Photo: Anna Riikonen

Photo: Anna Riikonen

What is a Holistic Nutrition and Wellness Coach ?

A Holistic Nutrition and Wellness Coach is a guide and a supportive mentor who will empower you to take responsibility for your health and the achievement of your personal goals. Together we will create and maintain long-term lifestyle changes to enhance your overall wellness.

Common things I have helped clients with:

  • weight management

  • food cravings

  • sleep

  • energy levels

  • stress management

  • digestive issues