This workshop will educate your employees on how to implement better nutrition and life choices to create a healthier life, produce a more efficient day, and reduced stress in the work environment. It is a fun and informative forum for the discussion of healthy living.
I invite participants to engage in discussion and interact with others through exercises and brainstorming- I am an advocate for active learning!
The workshop is one hour in length. It may be presented multiple times to allow different employee groups to attend. Recommended group size max 25-30 people.
In this workshop, participants will learn:
Foods and lifestyles that cause poor health
The effect of sugar on health and energy
How to make better food choices at work
How to streamline your lifestyle, making room for exercise and relaxation
Strategies to take action towards achieving goals