Fun facts about your gut:⁣

🧠 90% of all diseases can be traced back to an unhealthy gut (for example asthma, allergies, diabetes, autoimmune disease and the list goes on)⁣

🧠 80% of immune system is in the gut⁣

🧠 it has its own brain (!!!) and it is often referred to as our “second brain”⁣

🧠 directly affects our emotions, behaviours and decisions (that gut feeling, ya know)⁣

🧠It is the largest endocrine organ⁣

Do you have any of the following symptoms of an unhealthy gut?⁣ :

❗️Digestive issues (Bloating, reflux, IBS, celiac, SIBO etc)⁣

❗️Chronic fatigue⁣

❗️Skin issues⁣

❗️Brain fog 

❗️Mood swings⁣


❗️Low libido⁣

❗️Anxiety ⁣


Things you can do to keep gut healthy :⁣

✅ Minimise processed food⁣

✅ Increase intake of fresh produce⁣

✅ Eat naturally fermented foods like kefir, kimchi and sauerkraut⁣

✅ Reduce stress (yoga, meditation, nature walks..)⁣

✅ Reduce the amount of anti-bacterial products in your life (i.e allow some bacteria into your body to build immunity) ⁣

✅ Supplement smartly (this can be confusing, so don't worry if you don't know your prebiotic from your probiotic. 😁⁣

Do you know someone who is experiencing digestive issues or some of the other symptoms above? I can help you!