TUE- Vinyasa
Aug
12
to 30 Jun

TUE- Vinyasa

  • Saga Yoga Punavuori (SUN) (map)
  • Google Calendar ICS

Connect to your conscious breath and flow through asanas like you mean it! You will strengthen and lengthen your muscles as you move from one pose to the next, allowing your body and the mind to be challenged as they become one.

Earlier experience of yoga asana recommended but not required.

For bookings click here.

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TUE- Juicy Morning Flow
Aug
12
to 30 Jun

TUE- Juicy Morning Flow

  • Saga Yoga Punavuori (SUN) (map)
  • Google Calendar ICS

After your beauty sleep, it’s time to kick start the day and get your juices flowing again.

Give your body the sweet wake up call it deserves and float through the rest of your day like a warrior!

All levels welcome.

For bookings click here.

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TUE- Yin Yoga
Aug
13
to 30 Jun

TUE- Yin Yoga

  • Saga Yoga Punavuori (MOON) (map)
  • Google Calendar ICS

If your lifestyle is hectic (AKA yang), bring back some balance to your nervous system as you stress your deep tissues in a deeply calming and slow practice (Yin).

Relax, connect with yourself and allow time to stop as you release tension. 

All levels welcome.

For bookings click here.

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TUE- Vinyasa Flow
Aug
13
to 30 Jun

TUE- Vinyasa Flow

  • Saga Yoga Punavuori (MOON) (map)
  • Google Calendar ICS

Connect to your conscious breath and flow through asanas like you mean it! You will strengthen and lengthen your muscles as you move from one pose to the next, allowing your body and the mind to be challenged as they become one.

Earlier experience of yoga asana recommended but not required.

For bookings click here.

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FRI- Powerful Flow
Jan
11
to 25 Apr

FRI- Powerful Flow

If you want to get stronger, flexible and tune into your body, this is the class for you. Allow your breath to anchor you through the dynamic flow and have some fun in the process!

Some previous experience recommended but not mandatory.

For bookings click here.

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